Omega-3 fatty acids As we all know there area unit unhealthy fats that cause several diseases, some folks suffer from an absence of Omega 3;

Omega-3 fatty acids area unit useful and necessary parts of body health.

Reduces cardiopathy
Omega-3s area unit useful to heart health by reducing triglycerides and therefore reducing cardiopathy.

Increases levels of excellent sterol and lowers cholesterol, helps lower high pressure level.

Prevents blood clots, protects against coronary artery disease, reduces heart attacks, and regulates heartbeats.

Help stop cancer
Taking omega-3 fatty acid reduces cancer, notably body part and carcinoma.

Contributes to deceleration the cancerous growth of carcinoma in girls and glandular carcinoma in men.

Omega-3 deficiency within the body ends up in many diseases including: kind one polygenic disorder, plaque pathology.

Improves eye health
Omega-3 could be a element of the attention network and so helps improve eye health and protects against eye diseases, together with devolution.

Taking Omega three keeps your eye healthy and protects against vision issues.

Relieves numerous infections
Fatty acids facilitate relieve rheumatism, inflammatory bowel disease and scale back inflammation that affects the body generally.

Keeps bones healthy, strengthens bones, will increase bone density, and relieves inflammatory disease pain.

Help scale back symptoms of metabolic syndrome.

Reduces the chance of attention deficit disorder
Some studies have indicated that fatty acids facilitate scale back the incidence of attention deficit disorder in children; so, pregnant girls ought to take omega-3 fatty acid supplements throughout gestation if they're deficient and below medical management.

One study indicated that kids with attention deficit disorder had an absence of omega-3 fatty acid.

Reduces your child's risk of biological process delays, and protects against syndrome and encephalopathy.

Useful for the health of pregnant girls as they maintain their overall health and scale back the incidence of premature birth.

Fights depression and anxiety
Studies recommend that folks UN agency eat foods wealthy in omega-3 fatty acid area unit less doubtless to develop depression. 

Omega-3s facilitate scale back anxiety and stress and facilitate improve mood.

Eating enough omega-3 fatty acid boosts brain health, strengthens memory, will increase concentration, and reduces the chance of insanity.

Help to sleep smart
An omega-3 fatty acid deficiency causes anxiety and sleep disorder throughout sleep, as a result of it causes a deficiency within the sleep secretion hormone.

If you get enough fatty acids, you'll be able to sleep well.

Relieves discharge pain
Omega-3 fatty acids facilitate scale back discharge symptoms from abdominal and back pain and relieve cramps.

Relieves symptoms of chronic respiratory disease together with coughing and shortness of breath.

Help treat SLE, colitis.

Keeps skin healthy
Helps dampen skin, defend against harmful sun rays, and scale back the looks of aging symptoms together with wrinkles and fine lines.

Protects against the looks of skin disease, and offers skin freshness and radiance.

Symptoms of omega-3 fatty acid deficiency within the body
Skin condition and pallidness and loss of freshness and radiance. 

Hair loss and breakage and loss of luster and vitality.
Feeling tired and losing the need to try to to something.
Feeling pain within the joints and bones.
Brittle nails and break them.
Loss of ability to concentrate.
Insomnia whereas sleeping.
Omega three dietary sources

Fish such as: salmon, tuna, sardines, mackerel and anchovies. (4)
Seeds of flax
Walnuts.
Soy oil.
Flax oil.
canola oil.