Reverse dieting is a picture of intermittent fasting, I specifically talk about the 16-hour fasting system, because there are several images of intermittent fasting, such as interchangeability (day and day fasting) or 5: 2 (fasting two days a week).

In the 16-hour fasting Time Restricted Feeding in its famous form, breakfast is overlooked and eat after afternoon in a window of 8 hours, then fasted for 16 hours, while reverse fasting, where breakfast and lunch (window 8 hours ) Then fasting is done 16 hours until the next day, means do not eat dinner.

The two images of fasting, traditional Intermittent Fasting and Reverse Dieting are just two eating schedules, and are not “diet” or “diet” themselves, because you can eat fast food and sweets (high calories) within an 8-hour window. Fasting 16 hours, increases your weight! As in the month of Ramadan, people fast from dawn to morocco and go overboard until dawn and gain weight.

Of course you will find many websites that recommend eating freely within the 8-hour window. They say, “Eat from 6 am to 4 pm (8 hours) full freedom, and then fast until the next day.” A specialist to bring visitors, and a non-specialist who earns a small fee for writing the article will not be able to explain eating low and high calories to lose weight or increase, easier to write "eat freely" or give you a traditional table of 3 meals..etc, and of course promises you Losing a kilo every day or 10 kilograms a week, etc., the only way to lose fat on any diet and on any diet. A fasting diet is eating fewer calories than you burn your body, and therefore your body compensates for this deficiency of body fat. Eating freely can increase or stabilize your weight.

It should be noted that the benefits of intermittent fasting from improving insulin sensitivity, increase growth hormone, reduce LDL cholesterol and triglycerides, increase growth hormone, stimulate repair of damaged cells and reduce inflammation, etc., mainly due to reduced calories and weight loss.