Diet Atkins One of the types of diets used for weight loss is very popular in the world where it is used by a large proportion of celebrities, named after the name Atkins diet after the world was created by Robert Atkins in 1972.

This diet depends on the intake of fats and proteins mainly because fat is a source of energy for the body and proteins give a sense of satiety, we explain in today's article to know the Atkins diet and its stages and damages.

Get to know the Atkins diet and its stages and damage

Diet Atkins Diet helps burn fat stored in the body, based on the avoidance of eating carbohydrates and eating large amounts of proteins and fats that give a sense of satiety, which reduces the intake of food, Atkins diet aims to lose 10 kilograms per month, this diet is divided Into four stages:

Phase I: Introduction or Initiation

- This stage depends heavily on fat instead of carbohydrates, the body depends on the energy of fat is not carbohydrates. (1)

- Carbohydrate intake but by 20 grams no more than that every day is reduced the amount of intake of carbohydrates.

- Eat large amounts of proteins, fats and vegetables such as: spinach, lettuce and cabbage.

- This stage lasts for two weeks, meals should be divided throughout the day, and essential in each meal a green salad dish.

- Drink one or two cups of tea and coffee because these drinks contain caffeine, which stores fat in the body because it is difficult to digest.

- In the initial stage the body descends quickly may lose about 4 and a half kilograms within two weeks, but do not worry dear Continental the rest of the stages come down weight gradually.

Stage II: Continuous weight loss

- At this stage we introduce some types of nuts, including: pistachios, almonds and cashews, and eat more fruits and vegetables with the same amount of carbohydrates. (2)

- If you do not reach the weight you want by more than 5 kg is recommended to continue at that stage until you reach or close to the ideal weight.

Stage III: Pre-fixing weight

- At this stage we increase the proportion of carbohydrates by 10 grams with eating proteins, vegetables and fruits as well.

- At this stage reach the ideal weight you want or be at a distance of 2 kg.

The fourth stage: stabilize the weight

- At this stage you can increase carbohydrates while following the same system in the previous stage.

- Do some exercise daily for at least half an hour.

Atkins diet damage
Diet Atkins helps in losing excess weight and burning fat stored in the body and get the ideal weight, but has some side effects are as follows:

The Atkins diet relies on fat and is eaten in large quantities specifically in the first stage leads to high cholesterol level.
It causes an unpleasant odor because it depends on fat as an energy source
A person has a headache and fainting may occur as a result of energy sources relying on fats rather than carbohydrates.
A person may become constipated as a result of eating a small amount of dietary fiber.
An imbalance in the body's hormones is caused by the body losing important nutrients, feeling constantly stressed and anxious.
When you stop following the Atkins diet, your weight may double more than what was lost.
It can cause kidney problems because it depends on the intake of a large amount of proteins;
High blood pressure occurs because it increases the level of triglycerides, and the individual feels pain in the joints and bones.
This system is not recommended for pregnant and lactating women, people with diabetes, pressure and heart.
It is best to follow a healthy diet that contains all the nutrients of vitamins, minerals, proteins and dietary fiber, and avoid eating foods that are high in fat, and exercise on a daily basis that helps to lose weight healthy without any side effects.