Squat exercises are one of the most important and useful exercises for the muscles of the lower body that target a very large part of the muscles of the man, which we will talk about in this article.

Do not free any successful training program of muscle exercises and squatting exercise of the most important exercises of the muscles of men, if not the most important exercise at all.

As we explained in the introduction to the article part of the importance of squatting exercises, but it may prevent some from exercising these exercises and we will mention the reasons in the following lines: -
• Injury to the lower back or any back injury in general may prevent you from exercising squatting exercises.
• Injury to your abdominal muscles also prevents you from exercising squatting exercises.
• If you have a rough knee or any injury related to the joints of the lower part prefer to stay away from the exercise of squatting.
• Also if you have a previous fracture of the leg or thigh or any type of surgery, it is best to consult your physician before you exercise squatting.

Benefits of Squat Exercises
• Strengthen the muscles of the forefoot in the strong with a positive impact on the muscles of the back of the light.
• Strengthen the pelvic muscles and muscles mechanism or glutes.
• Strengthen the muscles onyx (core muscles).
• Raise the physical strength of the trainee in general.

Types and forms of squatting exercises
There are more than one type:

How to perform squat exercises
Put the appropriate weight in the bar and then place the bar on your shoulders and you are inside the place allocated to it.
Slide down by bending your knees, and refrain from moving your hips back as far as possible. Make sure they stay knit with the feet. The goal is to keep the trunk upright as much as possible.
Depending on your goal of the exercise and depending on the type of exercise, you can complete the loom or go down the right angle.
Squat exercises for girls
In addition to the appropriate diet with exercise and squatting exercises all give the girl an attractive form of curve and tight skin, which makes the girl more aesthetic than others.

Tips for your safety about practicing squatting exercises
• Do not exercise squatting outside the device dedicated to it, which is called squat RAK because it may expose you to injury or endanger your life.
• It is preferable to use a friend or trainer responsible for the place for your safety and for the performance of the correct exercise.
• Do not place the bar directly on your shoulders, but use the sponge designated for the safety of the bones of that area.