In fact, your knowledge of amplification and drying will help you a lot in reaching your training goal quickly.

Power
Beauty
Agility
Increased fitness
 Weight loss
overweight
Caring for mental health
But can women be amplified and dried?
Certainly yes, you can follow the programs of amplification and blotting for women.There are many women who want to gain weight for any reason and the most common reasons is excessive thinness, as well as many women want to get rid of the excess fat accumulated in their bodies to get the slim body required access.

What is amplification?
Simply amplification is a process of gaining weight, and its purpose is to gain as much muscle, and during this process accumulates amounts of fat over the muscles leading to their lack of prominence and here we resort to enter the stage of drying in order to get rid of those accumulated fat, and is amplified by placing the body In excess calories, which leads to rapid weight gain.

What is blotting?
Blotting is the process of losing fat. During the amplification phase, muscle and a little fat are gained as we mentioned. Then you follow a low-fat and calorie diet program to get rid of the accumulated fat. Fat in the body in order to provide energy.

How is amplification?
Amplification is followed by a diet that contains large amounts of calories, which are divided as follows:

Protein 40%
Carbohydrates 45%
Healthy fats 15%
This diet should contain an additional 500-1000 calories above your daily calorie requirement in order for your body to be in excess of calories.

How to dry?
Drying is done by following a low-calorie diet divided as follows:

Protein 45%
Carbohydrates 30%
Healthy fats 25%
You should follow a low-calorie diet by reducing your calorie intake by 500 calories.You should eat a good amount of protein to prevent muscle demolition as well as good amounts of healthy fats that will provide you with energy and improve body functions and low amounts of fast carbohydrates Digestion in order to supply energy before training.

What are the sources of nutrients?
Protein Sources:

eggs
Red meat
Fish
Bird meat
Legumes
Sources of carbohydrates:

the rice
Oats
Bread (live)
the pasta
Healthy fat sources:

Avocado
fish oil
olive oil
How do I know I need to amplify?
If you are too thin and do not have a good muscle mass, then you need a diet to amplify in order to build muscle and increase your weight.

How do I know I need to dry?
If your body has a large amount of fat and you need to get rid of it in order to get a slim body, then you definitely need to follow a diet in order to dry out in order to get rid of these accumulated fat until the muscles stand out and get the slim body you want.