The benefits of eggs One of the things that make us more permanent search for the health of our children, eggs are essential components of the table of food recommended by the mothers of their children need to eat.

As advised by coaches and athletes because of its great nutritional values work to strengthen and build muscle and the formation of a healthy body In this article we will learn about the most important benefits of eggs that help us to form a healthy and harmonious body.
Eggs health benefits for the body
Benefits of eggs

Eggs are one of the most important nutrients that protect the body from diseases and keep it healthy because of the following benefits:

Eggs protect the body from osteoporosis and rickets and maintain strong bones because of its essential nutrients such as vitamin D, which in turn to get rid of excess weight and strengthen bones significantly.
Egg improves the strength of the heart and functions and works to stimulate it to perform its tasks accurately as it is found in betaine and choline, which is essential for the health of heart and arteries.
It is recommended to eat eggs in most diets and various diets where eggs contain many antioxidants, which prevent the accumulation of fat in the body, especially vessels and arteries, as it gives the human feeling of satiety because of the high proportion of protein.
Eggs work to support the building of muscles in the human body and strengthen it because it contains a large proportion of proteins, amino acids and healthy fats needed to build muscle well.American health magazine published a recent study emphasizes the importance of eggs to supply the gene with protein and support muscle building as in the following link Click here.
Eggs protect the eye and keep looking at what contains the substance and Ziakantin and Lutein, which reduces the risk of developing darkness of the lens of the eye and also prevents it from macular degeneration of the lens of the eye as well.
Genetically modified eggs help to reduce the incidence of cancer, instead of high-priced interferon beta drugs that stimulate the patient's immune system to fight some cancers.
Eggs reduce the anxiety and stress felt by many of us because of the vitamins B12, B6 also works to improve the psychological and eliminate depression significantly.
Eggs are very useful foods for pregnant women as it contains choline is an important material for the growth of brain cells of the fetus.
Egg works to strengthen the hair and prevent hair loss and give it the beauty and shine that any person would like because of the nutrients very useful for hair.
Egg works to improve skin functions and increase the beauty of the skin and solve its problems. It is also used in many maskers necessary for dry skin to maintain and clean from oils and wrinkles for older people. 
The benefits of eggs for chronic diseases
The benefits of eggs are not limited to nutrition and muscle formation and make the body healthy, but extends to help the body to recover from chronic diseases, because of its high quality proteins and amino acids useful based on research conducted at the Harvard Center for Public Health and eggs are essentially useful For the following diseases:

Heart disease, diabetes and high cholesterol, where eggs are the basic elements that depend on doctors in their health systems with the consumption of certain percentages of patients with atherosclerosis.
 Cancer Studies have shown that eggs have great benefits that help breast cancer patients and help everyone to prevent it.
 Patients with thyroid gland, where eggs contain iodine, which is one of the most important elements that help to increase the secretion of the thyroid gland ..
 Patients with osteoporosis where a large proportion of proteins that work to strengthen the bones significantly.
 Anemia patients where eggs contain vitamin B12, which supports the growth of red blood cells and reduce the damage caused by this disease. 
The Benefits of Egg for Bodybuilding
Eggs are one of the most important foods recommended by trainers and doctors for bodybuilders to eat because of the content of one egg

 Approximately 6 grams of proteins are equivalent to 72 calories.
 Approximately 4 grams of useful fats and some vitamins, proteins and minerals that work to build muscle better.
But coaches advise bodybuilders to take care to eat whole eggs daily because of its many benefits as long as it is within the body's daily caloric needs and within the scope of your sports
The benefits of eggs and diet
Studies and research conducted in the field of diet and diet have shown that eggs have many benefits that reduce the emergence of obesity cases. Eating eggs daily helps to maintain a healthy body and ideal weight.

Almost no diet of boiled eggs is also allowed to eat some vegetables next to him such as tomatoes, garlic, cucumber and some drinks such as tea and coffee because of its great benefits and other drinks that improve the diet of the individual. 

What are the damages of eggs?
Some believe that eggs affect human health. Some studies and research have talked about the damage as follows:

Egg may increase the cholesterol in the body Jith contains a large proportion of triglycerides, which are found in the yolk significantly and if a person suffering from atherosclerosis prevents the doctor from eating eggs.
Eggs may lead to cases of food poisoning due to the presence of microbes that are found in rotten meat called Salmonella, which is transmitted to the egg when the chicken is sick and the infection is transmitted to the patient when eating raw eggs and the patient's stomach becomes a fertile place for the reproduction of this microbe significantly.
Some individuals have a natural allergy to an egg component, which is called egg albumin, so doctors recommend allergy patients to stay away from eating it. At the end of the article
In spite of the damage recognized by some, the benefits of eggs remain much greater than the avoidable harm to some individual cases that are discovered and prevented by doctors from taking it too much or even eat it with