Cardio exercises help you increase your fat burning rates, help you improve your overall health, and help balance your internal factors. Even a few help stimulate your blood circulation and help strengthen blood vessels.

What are cardio exercises?
These are exercises that activate your heart muscle.These are running, cycling, climbing stairs and other activities that increase your heart rate.
Do I need cardio exercises?
As we said, the answer to this question depends on how much fat you have.If you want to lose fat, cardio exercises increase your calories burned.This is important for those who want to follow the drying phase in order to show the muscles covered by fat, but cardio does not cause building Muscle It helps you lose fat, stimulate blood circulation and improve heart function.Kardio exercises are preferable after your training session in the gym in order to maintain your energy for iron exercise so that you can finish the training safely without losing energy or injury during the exercise.

How often should I exercise Cardio in order to lose fat?
If you want to lose fat, you should increase the number of times you exercise Cardio, preferably cardio more than twice a week, and it is recommended to be 4 times a week with a good diet and training, in which case Cardio will help you effectively In getting rid of your accumulated fat.
How many times should I practice Cardio if I have a slim structure?
If you have a small amount of fat accumulated in your body, you can do cardio exercises once a week with iron exercises only to maintain your health, a body free of fat and also to help stimulate your blood circulation.

How do I do cardio exercises?
You can start practicing cardio exercises with one training session per week by running in the gym for 15 minutes, and then seek to increase this figure. The next day you can practice running for 20 minutes, and the next day increase the duration of training to be 25 minutes Then, raise the duration by 5 minutes a day until it reaches 35 minutes and not more than this time.

How do I get the most out of Cardio?
In order to get the most out of cardio exercises, you can do it in HIIT. This method ensures that you get the most out of cardio.This way is to run at normal speed for 75 seconds, then run at full speed for 30-45 seconds, and then Return to normal speed and run for 75 seconds, then return to maximum speed for 45 seconds, and you can practice cardio this way for 5-15 minutes a day.