Weightlifters and other bodybuilders can prevent the progressive loss of muscle mass that is lost during age and reduce the risk of age such as weakness and weakness. Bodybuilding exercises offer a variety of health benefits that are not easy to count, including lower risks. For back ache that occurs with age, however, a violent effort your muscles significantly reduces the increase in muscle mass and can cause health deterioration if you do not give your body enough time to rest from these strenuous exercises and if you supply your muscles with the right food Here, we are with you today to show you the importance of rest day during the week of training.

First, what is the benefit of bodybuilding for your health?
Most physical activity benefits your overall health, but people who perform regular bodybuilding and strength training gain muscle and improve their bones, especially from other athletes. This also contributes to the elimination of your accumulated fat.

Now what is the importance of rest for the bodybuilder?
Rest is one of the most important things you do to speed up your muscle building process. Cleveland Clinic stated that one of the most common bodybuilding mistakes is failing to provide enough muscle time after exercise, as your muscles need periods of rest to regain strength and build fiber. They are torn through the workout stronger and larger in size.

Each of your main muscles should be given enough time to heal depending on the size of the muscle and the intensity of the exercise. For example, small muscles such as the arm muscles need two days to heal.Large muscles like the muscles of the back and back may need 5 days to recover. Medium-sized muscles such as the chest three days is enough for them to recover.

As you workout throughout the week and your body is in constant need of nutrition, you should take one or two days of complete rest from any exercise in order to give your body a chance to recover, and must provide him with the optimum needs of protein and other nutrients, and also follow a weekly training system provides I prefer the following table:

Day 1: Shoulder and Bay
Day 2: Noon and Tri
Day 3: Rest
Fourth day: released
Day 5: Full arm
Day 6: The man is complete
Day 7: Rest
It is best to consult your doctor before starting bodybuilding exercises to ensure your muscle mass is up, especially if you have heart disease.Don't forget to set aside in your weekly schedule a day or two for aerobic exercises such as basketball, cycling or any cardio exercises that help the heart. The blood vessels increase your durability and help you prevent cancer and other diseases.